At a glance
- Line your retainer up with your teeth and press it into place with your fingertips.
- Avoid biting it into place, as this can crack or bend it.
- To take it out, ease it away from the back teeth on both sides rather than pulling at the front.
- Clean it daily and keep it in its case whenever it is out of your mouth.
- Keep it away from heat, such as hot water or a car dashboard in the sun, which can distort it.
Good retainer habits
Retainers last longer and work better when they are handled with care. In this video, Dr Sarah Sadek demonstrates the right way to put retainers in and take them out, with tips to avoid damage.
A retainer that starts to feel tight can be a sign your teeth have begun to move. Keep wearing it as advised and contact SW3 Dental if it does not fit properly.
AddaSmile clear aligners
AddaSmile is a more affordable clear aligner option, planned and overseen by our orthodontic team. Each plan includes an in-person 3D scan, whitening and retainers in one price. Ask about it at your free consultation.
Find out about AddaSmileYour questions answered
Why is my retainer feeling tight?
If a retainer has not been worn for a while, teeth may have started to shift. Wear it as advised and contact the practice if it does not settle or will not go in.
What is the right way to clean a retainer?
Brush it gently with a soft brush and cool water, or use retainer cleaning tablets. Avoid hot water and abrasive toothpaste.
My retainer has cracked. What should I do?
Contact the practice so we can check it and arrange a replacement if needed.
Save on treatment with an SW3 Dental plan
Student Smile members get 15% off all treatments, including aligners and braces. Smile for Life plan members get 10% off private treatment, including aligners. Both plans also cover your check-ups and hygiene visits.
Student plans from £12.95/month → Practice plans from £14.95/month →
12-month minimum term. Student plans need a valid student card. The SW3 Essentials plan discount does not include aligners; full details and exclusions are in the terms. Student terms · Practice plan terms.
Seeing us in Chelsea
SW3 Dental is on the first floor at 295 King's Road, London SW3 5EP, a short bus ride from Sloane Square and within walking distance of South Kensington station. Call 020 3474 6302 or book online.
In this video
Dr Sarah Sadek
Specialist Orthodontist & Clinical Director
GDC No. 114943 · Chelsea · Waterloo · Croydon